Our food contains nutrients like carbohydrates fats and proteins. When we eat food there nutrients give us energy and help us to grow.


However, we eat excess amount of these nutrients our body stores them as triglycerides in fat or adipose in fact or adipose cells for later use. This ultimately results in weight gain. Now, according to a prevailing research, when we try to loose weight. We actually breakdown these triglycerides in the presence of oxygen. Converting them into carbon dioxide , water and energy.

We exhale the carbon dioxide gas water is in the form of urine, sweat or tears.

Whereas, we use the energy to perform various activities.