Easy & Healthy Drinks You Should Try in any session
In this blog I am going to talk about the healthy drinks in India some of these are my absolute favourite and i include them in my diet throughout the year not only this drinks are tasty and easy to make but also offer numerous health benefits digestion related problems to skin issues to hair fall issues to serious problems of kidney liver and heart these drinks served as pure for the body not only I will share with you how to make them but also when and how to consume so that you can get maximum benefit out Hello friends, welcome to the healthy dreamers. There are times when we feel like drinking something isn't it hot and cold for morning and for nights and for summers and winters I have to chosen the most versatile health drink starting with
- Ragi Malt:Are you looking for a quick and healthy breakfast drink try ragi malt and considering the nutritional and therapeutic value of finger millet for Ragi for the human body it is quite surprising and unfortunate that it is totally absent and most people died today although a couple of years ago upon visiting city in bangalore I was quite amazed to see people drinking and eating for dinner Ragi Malt since then the string has been a part of my diet let me share with you it quick recipe in a bowl mix 3 to 4 teaspoons of Ragi flour with a little bit of water enough to make a paste nowboil 1 cup of water add salt add the ragi paste and cook it for 2 to 3 minutes once it cools down add lemon juice and curd and mix well Newton free rich in fibre calcium, amino acids, Minerals and Vitamin D. Ragi Malt is a perfect breakfast for the weight watchers tried out
Control Diabetes
Lower Cholesterol
Reverts Skin Ageing
Battles Anaemia
Relaxes The Body
- Turmeric Milk:Yes we all have had turmeric milk some time on the other but this turmeric milk recipe is quite different in a pan add one glass of milk once it starts to boil add half teaspoon of turmeric now add a pinch of black pepper and 1/4 teaspoon of cow ghee. Let the milk boil with these ingredients that's all turmeric with its antibacterial properties has been used in India for thousands of years this turmeric milk is an excellent detoxifier and blood purifier it not only cleanses the blood vessels but also flushes out all the toxins from the body through urine which might have come in your body through food for respiratory tract due to this it is recognised as anti aging and skin toner the purpose of adding black pepper was to increase the absorption of turmeric in the body the combination of ghee and milk acts like a panacea for so many health problems so if you want to stay away from infections any cough related issues this winter for the next three months that is November December and January have this Ayurvedic turmeric milk before going to bed at night and you will be amazed to see what it does to your body
- Butter Milk:Are you one of those who just can't stop drinking water after meals or do you feel bloated after a heavy spicy lunch? Well you need to have buttermilk. Buttermilk of charge when made in a traditional way instantly cools the digestive tract relieving you from all kinds of stomach related issues. Here the authentic recipe in a blender adds coriander leaves, mint leaves, ginger curd, a Pinch of asafoetida(Hing) rock salt, black salt and water to blend the ingredients. Now put it into a glass next step is to take a little ghee over flame and mix a few cumin seeds and curry leaves let them splatter pour it over the buttermilk and enjoy extremely rich in B vitamins calcium, probiotics it is a must have food for people with weak digestion each ingredient used has its own role to play try making this buttermilk using this recipe and i promise you from get the most benefit in buttermilk you will ever have.
- Lemon Honey Water: If you are looking for a tasty and refreshing drink which also support weight loss try one of my all-time favourite lemon honey water as most of you would have heard about its benefit and might have tried also however there are people who complain that it causes acidity and is ineffective with this may be due to some common mistakes that people do while making it.
First of all, some people make juice from one lemon and honey in two glasses of water just to increase their overall water intake. Then some people makes honey in hot water this may act against your body to get the maximum benefit from this miraculous drink in 200ml of lukewarm water makes the juice of 1 lemon and 1 teaspoon of honey Do not gulp it down sip it slowly drinking this way the vitamin C and citric acid in lemon bill flush the toxins from your body keeping you clear skin apart from this Honey lemon water shrinks the fat cells strengthens the immune system and cleanses the blood just drink it the right way to get best results have this drink early in the morning empty stomach
- Coconut Water: Energy drinks are getting popular but most of them are loaded with caffeine and chemicals which come with side effects here is mother nature's own sports drink which is biological pure as potassium equal to that in 4 bananas has an electrolyte balance that prevents high blood pressure and works like a Detox in the body coconut water is something you should never miss if you have access to the best time to have coconut water is before noon sometimes I drink coconut water after an intensive workout of session in the morning as it instantly replenishes the Salts and boost my energy
- Sugarcane Juice:Do you have a sweet tooth if yes then you need to have to work and used more often personally when it comes to juices my Peg is always sugarcane juice not only I fine it the tastiest among all juices but it is also most nutritious rich in antioxidants, iron, calcium, Phosphorus, electrolytes. It closes common cold and fights fever and other infections apart from instantly boosting energy sugarcane juice has some astonishing benefits like it strengthens the liver. It is a medicine for all kidney problems release constitution has low glycemic index so is recommended for diabetics and even prevent tooth decay and bad breath. It has so many health benefits that It wouldn't be an exaggeration calling it the best among all fruit juices. Do not worry about the sugar content in it. It is natural and is easily digested by the body so whenever sugarcane is in season, never miss out on it. The best time to have sugarcane juice used during the day and Ginger to sugarcane juice helps it get digested better
Carrot Milk: Winter season is around the corner and this is the perfect time to have carrot milk. Carrot milk is a traditional health supplement which can be consumed by anybody and what's interesting is two way it used to be traditionally made in India to start with great one medium sized carrot now in a pan boil the grated carrot in just a little water once the carrot get half boiled at 200 ml of milk let it for the boil this way the total water evaporates and what is left Behind is a powerful health supplement called carrot milk having weak eyesight want a glowing skin or relief from dark circles on facing vitamin deficiencies have carrot milk at least two to three times a week and you can have it at any time of the day if you would like to sweeten it you can use jaggery powder or honey.
I hope you found it to be helpful if yes then please show me your support by giving this blog of big thumbs Up which one of these health drinks did you like the most and would try first let me know in the comment section please do remember my blogs so that you never miss from me
Thank you so much for reading
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