How to Wake up Early Morning Daily?

If you wake up late and less energetic or you're tired of snoozing in the alarm then in this blog. I am going to share with you some of the most practical ways to wake up early in the morning daily hassle free and full of energy without any further delay let's get started

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let's first quickly discuss why you wake up early because when you focus on the benefits you will receive it becomes much easier actually to develop and stick to the Habit one thing is certain early morning is the time of least distractions our mind is also the calmest making it a time of absolute focus and productivity the environment is an disturb and pure an ideal time for yoga meditation and work out the power of getting something done by lunch which was hard to achieve otherwise by the end of the day is something you would and ornaments no wonder there are so many successful people who created by the benefits of waking up early in the morning but let's face it we need some concrete and practical steps that will actually makes us wake up not once not wise but daily and with ease and energy

 first and the most important step is to sleep early let's accept to sleep early is actually of bigger challenge than you wake up early but if you do so be sure that off your job is done it's easier for a person to wake up at 6 a.m. who goes to sleep at 10 a.m then who goes to sleep at midnight do you know that the melatonin levels begin to rise of the sunset this your body signal that it is now looking for rest studies have shown that it is much easier to sleep by 10 p.m. then at 1 p.m. in the night as the melatonin level begins to drop the melatonin level easy it is to sleep and better will be the sleep quality so even nature want you to sleep early but you could argue if that is true why don't I feel sleepy at 10 p.m well that's because these gadgets interfere with the Naturals sleep tendency once turn off your gadgets switch off the lights of your room and see how your body will fall into slumber the idea is not to stimulate but to calm your mind so that you can sleep early it can be done by reading light books or you can listen to soulful music in dim light or you can feel your room with fresh fragrance  using essential oils or you can take a cold shower or you can massage your feet with sesame oil you can meditate you can do some breathing exercises anything that good feel your mind is conducive you can actually set an alarm daily one hour before reminding you to prepare for sleep  just like preparation is the key to success in exam preparing your body for sound sleep is essential to sleep early it is important to go to bed early and for that to happen you have to have your dinner early keep it light if you over eat or eat unhealthy food you're reducing your chances to wake up early have you noticed when you overeat at a party even though your sleep time may be similar but you will feel much more resistance to wake up the next day this is because a lot of energy goes into digesting heavy food and as a result the next day you just wish that your boss is only. there are some foods that will help you sleep better and faster lukewarm cow milk 30 minutes before sleeping tops the list you can add sleep promoting Herbs like Ashwagandha, Saffron ,nut make turmeric cinnamon to milk to enhance the effect as per your liking Avoid stimulating drinks like tea and coffee after 5 p.m. even you should avoid working out late in the night they can disturb your sleep cycle living in the Northern Hemisphere due to Earth's magnetic pole it is advisable not to sleep keeping the head to the north east is the best direction for us sleeping on the left side it promotes digestion we seemingly small things will tremendously improve your sleep quality helping you wake up fresh and energetic

Next step is to prepare your mind to wake up early remember how when you had to catch a flight at 6 a.m. you were already of 5 minutes before the alarm how does this happen it's because consciously or unconsciously you were preparing your mind to wake you up at 4 a.m. else you would have missed the flight you know our grandmothers would save what time you want to wake up just tell that to your pillow in sleep it will be wake up What they mean is to consciously feed your mind that I have to wake up tomorrow at 5 a.m. you can only speak it 5 to 10 times before sleeping if you think it is a bit silly you are underestimating the power of subconscious mind but then there was a flight to catch what's here to miss this

Brings me to our next point, a good reason to wake up. By a good reason I don't mean that you have to drink water for brushing or your teeth.

 A real good reason let say I will focus on my health now so I will go to the park daily for a walk I will start practicing yoga so that I remain calm and focused throughout the day I will studying the morning so that I have more free time in the evening I love reading books but I don't get time in the day so I will do that early in the morning I will focus on my hobby of writing it can be anything it's simple if someone ask you to wake up early to play cricket you will wake up but if they are you to wake up for no good reason you will keep sleeping so cautiously feed your brain with the strong reason now in the morning when you actually hear the alarm all the preparation goes for a toss the world seems a unreal at 5 a.m. 

And you just want to abandon everything that you had decided and go back to sleep till eternity  the fact is that if those first 10 minutes that have the most difficult if you somehow conquer them you will be come it's like type of tightly closed cap of a bottle the initial effect was the most difficult after that it is a Cakewalk so to open the cap with eas you just need to find ways to some how fast the first 10 min  in one thing that you can do is to keep your alarm clock away from the bed so that when it rings you have to get up from your bed to turn it off don't snooze  as a sleep cycles work there is no possibility of you waking up fresher after 10 minutes insert your making it even more difficult than it actually is then you can drink warm water go to the kitchen warm up the water and then drink it so it will not only activate your system but also 10 minutes will pass and you will feel be up and fresh you can go to the balcony so that the cool Breeze wakes you up you can go to the washroom and spare it away to wash your face you can even work on the grass is it possible one technique that I find very useful is to vigorously rub the palms made continuously for one minute and then place them on the eyes acupressure points on the palms energize the whole body almost instantly will anything that helps you understand the first 10 minutes gets the job done when you wake up early definitely you will feel a little out of energy on the first day  but don't give in and definitely not sleep in afternoon in fact it will help you automatically sleep early the next day and then in a few days your body will get used to the new rhythm  that you can notice about the people who make up early is that the above fix Schedule attempted One more episode for social media on just random browsing.

so try to sleep at a fixed time everyday I am sure that practicing these steps you will be able to wake up early in the morning The golden rule is that the longer you do it for easier it gets becomes your second nature and then you want and need an alarm truly there is nothing more satisfying than waking up early in the morning the tone of the day is set right effectively you have much more time on your hands you get more productive your mind remains calmer health will be yours and then success is just next door i urge you to give the give yourself enough opportunity to inculcate the life changing habits if you found this blog is helpful give it up big thumbs up  

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